”From Stress to Stillness: An Iyengar Yoga Journey Through Standing, Seated & Backward Extension Asanas” • 3-Class Workshop (3/3)

Not all sequencing affects the nervous system equally. Asana is already a powerful tool for relieving stress, and this three-class workshop applies it with intention — moving through curated standing, seated, and backward extension asanas that are active, with the strategic use of props to manage energy more effectively. The benefits compound, leaving the body and mind both soothed and reinvigorated.

We invite you to join David Meloni’s ”From Stress to Stillness: An Iyengar Yoga Journey Through Standing, Seated & Backward Extension Asanas” • 3-Class Workshop.

🗓️ Friday - Sunday, June 19th - 21st, 2026

• 6:30 PM - 8:00 PM CEST / Italy time zone. 

🎞️ Recordings access included for 30-days. 

📊 PRE-REQUISITES: Minimum 2 years of Iyengar Yoga practice.   No therapeutics and / or can manage by oneself.

💰 Save up to $45 with Early Bird through June 15th.

• EARLY BIRD - all classes ($90) &  single class Drop-In ($35).
• REGULAR PRICE - all classes ($115) &  single class Drop-In ($45).

🧱 Props required here & preparing for class here. 

ℹ️ Info on:

• Format - Livestream via  Zoom

•  Pre-requisites here.

• Preparing for class here. 

• David Meloni's method of teaching here.

Please email [email protected] with any questions or comments. 🙏