“Building Up Key Approaches: FREEDOM IN FRONT HIPS & ILIOPSOAS” • 5-Class Series (3/5)

Whether you're looking for freedom specific to your asana practice or more freedom in the body overall, targeted work on the front hips and iliopsoas — finding harmony between length, strength, and openness — is foundational.

Freedom in the iliopsoas and front hip allows the thigh to extend fully behind the pelvis, creating freedom in the lumbar spine rather than straining it. Approached methodically, this work deepens standing poses, inversions, the base of seated twists, and forward and backward extensions — working through the legs instead of the lower back. The release also eases chronic lower back tightness and supports fuller, easier breathing.

We invite you to join in “Building Up Key Approaches Series • FREEDOM IN FRONT HIPS & ILIOPSOAS” • 5-Classes is an Intermediate level class. 

🗓️ Thursdays in July 5-Class Series: (2nd, 9th, 16th, 23rd & 30th ) from 6:45 PM - 8:15 PM CEST / Italy.

💰 Save $50 when registering for the entire 5-class series or drop-in for $38.*

🎞️ Recordings access included for 30-days.

🧱 Props required here & preparing for class here. 

ℹ️ Info on:

•  Pre-requisites here.

• David Meloni's method of teaching here.

Please email [email protected] with any questions or comments. 🙏