"Illuminating the Key Asanas: The Defining Pose for Various Categories" • 3-Class Series (3/3)

Every category of asanas has a defining pose — and understanding why that pose defines its category changes how you practice everything within it. Just as Tadasana is the foundation for all standing poses, each category has its own equivalent.

This three-class series works through the defining poses of forward extensions, twists, and backward extensions. By experiencing the essential actions, the body's relationship to itself, and how to work with and against gravity, a clearer understanding of the practice as a whole begins to emerge. The connections between categories become apparent — and with them, a fluency and fullness that enriches each individual pose and the practice at large.

We invite you to join "Illuminating the Key Asanas: The Defining Pose for Various Categories" • 3-Class Series • Intermediate level class.  

🗓️ July (15th, 22nd & 29th) from 6:30 PM - 8:00 PM CEST / Italy.

Pose categories for this series are:

• July 15th - Forward Extensions
• July 22nd - Twists
• July 29th - Backward Extensions

💰 Save $30 when registering for the entire 3-class series or drop-in for $40.

🎞️ Recordings access included for 30-days.

🧱 Props required here & preparing for class here. 

ℹ️ Info on:

•  Pre-requisites here.

• David Meloni's method of teaching here.

Please email [email protected] with any questions or comments. 🙏