“PRANAYAMA Enhancing Sensitivity • STEADINESS IN BODY” • 3-Class Series (🇬🇧 & 🇮🇹) (3/3)

Pranayama is a subtle and profound practice — and its depth depends entirely on the steadiness of the body that holds it. Most practitioners are familiar with the experience — arriving at pranayama and immediately adjusting, readjusting, gripping, and willing the body into an upright position. Working against tightness, weakness, and imbalance rather than with the body. It is effortful in a way that works against the very practice it is meant to support.  

Steadiness is not achieved by force — it is cultivated through sensitivity. When the physical body is properly conditioned and calibrated, poise and steadiness emerge naturally. And that steadiness is the foundation for everything in pranayama: a steady body brings steadiness to the breath, and steadiness in the breath brings steadiness to the citta — quieting and calming the mind.  

This three-class series develops that sensitivity — conditioning the physical body skillfully so that pranayama practice becomes a genuine foundation for stillness rather than a negotiation with it. 

🗓️ Thursdays in September 3-Class Series: (3rd, 10th & 24th) from 4:30 PM - 5:45 PM CEST / Italy.

💰 Save $30 when registering for the entire 3-class series or drop-in for $38.*

🎞️ Recordings access included for 30-days.

🇬🇧 & 🇮🇹 Taught in both English & Italian

🧱 Props required here & preparing for class here. 

ℹ️ Info on:

•  Pre-requisites here.

• David Meloni's method of teaching here.

Please email [email protected] with any questions or comments. 🙏