“Linking Actions for Lightness • Abdominals & Lower Back” • 4-Class Series (4/4)

October 27, 2026 6:00 pm · 2 hours Online

"When you keep the balance by strength, it is physical action; when by the intelligence of the body, it is relaxation in action."
— BKS Iyengar

How often in abdominal-centered poses — or in poses that extend or flex the lower back — do you find yourself gripping, tensing, and bracing, creating rigidity and pressure rather than stability and lightness?

The abdominals and lower back are where chronic tension is most commonly carried — often without awareness. Once the proper actions are accessed and linked, something shifts. As Guruji pointed to in Sutra II.47 — Prayatna saithilya ananta samapattibhyam (perfection in an asana is achieved when effort becomes effortless and the infinite being within is reached). Linking actions is what moves practice in that direction — propelling growth and progress rather than allowing the practice to plateau.

This four-class series deconstructs and builds up the actions of the abdominals and lower back — developing the awareness and precision needed to replace tension and rigidity with stability, lightness, and ease. This is how practice evolves rather than stagnates — each layer of understanding opening the door to the next.

We invite you to join “Linking Actions for Lightness • Abdominals & Lower Back". This 4-Class Series is an Intermediate / Advanced level class.

🗓️ Tuesdays in October 4-Class Series (6th, 13th, 20th & 27th) from 6:00 PM - 8:00 PM CEST / Italy.

💰 Save $40 when registering for the entire 4-class series or drop-in for $40.

🎞️ Recordings access included for 30-days.

🧱 Props required here & preparing for class here.

ℹ️ Info on:

• Pre-requisites here.

• David Meloni's method of teaching here.

Please email [email protected] with any questions or comments. 🙏

This class is part of a series.

You may also sign up for the entire series of classes: “Linking Actions for Lightness • Abdominals & Lower Back” • 4-Class Series

Class Price

$40

You must sign-in to book a spot in this class.