“PRANAYAMA: Enhancing Discernment for INNER FOCUS” • 5-Class Series (🇬🇧 & 🇮🇹) (3/5)

Pranayama is one of the most direct gateways to involution — the turning of awareness inward, away from the constant pull of the outer world and the fluctuations it creates in the mind. Yet for many practitioners, pranayama can feel unattainable or effortful — more of a struggle than a doorway.

This five-class series is not just a class to learn pranayama — it is an opportunity to experience what emerges from precision, timing, and skillful sequencing in the preparation of the body, lungs, and mind. When these elements come together, the practice shifts from effortful to revelatory. Concentration deepens, the mind settles, and a quality of inner stillness begins to take root — creating an environment where the outer world recedes and the inner world becomes more accessible.

Through thoughtful and intentional pranayama techniques, inner focus is cultivated gradually and sustainably — not as an abstract concept, but as a felt experience that builds over time. Taught in both English and Italian.

🗓️ Thursdays in October 5-Class Series: (1st, 8th, 15th, 22nd & 29th) from 4:30 PM - 5:45 PM CEST / Italy.

💰 Save $50 when registering for the entire 5-class series or drop-in for $38.*

🎞️ Recordings access included for 30-days.

🇬🇧 & 🇮🇹 Taught in both English & Italian

🧱 Props required here & preparing for class here. 

ℹ️ Info on:

•  Pre-requisites here.

• David Meloni's method of teaching here.

Please email [email protected] with any questions or comments. 🙏