"Activate: Standing Poses — Grounding with Eka Pada Poses" • 5-Class Asana Family Series (4/5)

Standing on one leg changes everything. Balance is immediately challenged — and with it, the mind. Eka Pada poses — standing poses rooted in one foot — are a direct invitation to cultivate the qualities that distinguish a mature practice: strength, stability, poise, focus, and grounding. But beyond the physical, they draw us into the quiet of concentration, revealing how the mind either supports or disrupts the work — and offering the opportunity to learn not to be pulled by its doubts and distractions.

Through this subset of standing poses, a remarkable range of qualities can be developed: physical connection and integration, flexibility, inner steadiness, and the kind of focused awareness that carries well beyond the mat. When the essential actions are understood and linked skillfully, Eka Pada poses become more than a balance challenge — they become a means of propelling the full range of the asana practice forward.

We invite you to join in "Activate: Standing Poses — Grounding with Eka Pada Poses" • 5-Class Asana Family Series is an Intermediate level class. 

🗓️ Thursdays in October 5-Class Series: (1st, 8th, 15th, 22nd & 29th) from 6:45 PM - 8:15 PM CEST / Italy.

💰 Save $50 when registering for the entire 5-class series or drop-in for $38.*

🎞️ Recordings access included for 30-days.

🧱 Props required here & preparing for class here. 

ℹ️ Info on:

•  Pre-requisites here.

• David Meloni's method of teaching here.

Please email [email protected] with any questions or comments. 🙏