"TUNING HIP MECHANICS to Elevate Your Whole Practice" • 3-Class Workshop

What would your practice feel like if your hips were moving freely in every direction they are designed to? 

The hip is one of the body's most complex and influential joints — and for good reason. More muscles cross the hip than any other joint in the body, making it a major hub for how we move, how we hold ourselves, and how freely the rest of the body can function.

Healthy hip mechanics depend on a full range of movement across multiple directions — extension, flexion, internal and external rotation, abduction and adduction, approximation and distention. When these directions are understood and worked with skillfully, the joint moves with freedom and range, unencumbered by tightness, tension, or dullness. When that range is balanced and even, movement becomes smoother — and a balanced, well-maintained hip joint is essential for longevity and harmonious health. The whole body benefits as a result.

This three-class workshop tunes hip mechanics through thoughtful sequencing, precise use of props, and targeted actions — developing the connection and range needed to make poses more available and more easeful. When the hip is well-tuned, the effects are felt throughout the entire practice.

We invite you to join "TUNING HIP MECHANICS to Elevate Your Whole Practice" • 3-Class Workshop is an Intermediate level class.   Join live via Zoom or work through the included 30-day recordings at your own pace. 

• EARLY BIRD Join all classes ($90).  Single class Drop-In ($35).
• REGULAR PRICE Join all classes ($110). Single class Drop-In ($45).