Thank you for your interest in David Meloni’s "Pranayama: Engaging the Vital Energy". The monthly topic for July is "Purifying & Calming the Nerves: Nadi Shodahana", an intermediate level 5-class series.
These monthly Pranayama series are intended to harness the power and benefits of a consistent Pranayama practice. David Meloni begins by refining and building upon the foundational aspects. This guides us in the exploration of intermediate Pranayama techniques by the following methods:
1) Using props to cultivate a deeper connection into the varying physical and mental affects of Pranayama.
2) Create stability and space through actions and attention.
3) Cultivate the art of observation to witness and experience the nuanced and profound aspects and virtues of Pranayama.
🗓️ July 5-Class Series: (3rd, 10th, 17th, 24th & 31st) from 4:30 PM - 5:15 PM CEST / Italy.
💰 Save $50 when registering for the entire 5-class series or drop-in for $38.*
🎞️ Recordings access included for 30-days.
🇬🇧 & 🇮🇹 Taught in both English & Italian
🧱 Props required here & preparing for class here.
ℹ️ Info on:
