“Cultivating Depth of PRANAYAMA PRACTICE: OPTIMIZING JALANDHARA BANDHA: CHEST, NECK & THROAT” • 3-Class Series (🇬🇧 & 🇮🇹)
June 4, 2026 June 18, 2026
with David Meloni®️
SERIES OF CLASSES

Jalandhara Bandha is one of the most direct ways to deepen one’s Pranayama practice and receive its benefits. BKS Iyengar identified it as the first bandha to master, noting its effect on relaxing the brain and calming the intellect. 

This three-class series develops the sensitivity and precision in the chest, neck, and throat needed to work with it skillfully — so the practice enriches rather than strains, and the benefits compound over time. 

Join us starting June 4th for "Cultivating Depth of Pranayama Practice: Optimizing Jalandhara Bandha — Chest, Neck & Throat” • a 3-class series taught in both English and Italian (🇬🇧 & 🇮🇹) is an intermediate level class.

These monthly Pranayama series are intended to harness the power and benefits of a consistent Pranayama practice. David Meloni begins by refining and building upon the foundational aspects. This guides us in the exploration of intermediate Pranayama techniques by the following methods:

1) Using props to cultivate a deeper connection into the varying physical and mental affects of Pranayama.

2) Create stability and space through actions and attention. 

3) Cultivate the art of observation to witness and experience the nuanced and profound aspects and virtues of Pranayama.

🗓️ Thursdays in June 3-Class Series: (4th, 11th & 18th) from 4:30 PM - 5:45 PM CEST / Italy.

💰 Save $30 when registering for the entire 3-class series or drop-in for $38.*

🎞️ Recordings access included for 30-days.

🇬🇧 & 🇮🇹 Taught in both English & Italian

🧱 Props required here & preparing for class here. 

ℹ️ Info on:

•  Pre-requisites here.

• David Meloni's method of teaching here.

Please email [email protected] with any questions or comments. 🙏