"PRANAYAMA: A Respite For The Busy Mind: Breath Retention" • Part 2 • February 3-Class Series
February 6, 2025 February 27, 2025
with David Meloni
SERIES OF CLASSES

Thank you for your interest in David Meloni’s "Pranayama: Engaging the Vital Energy" • Part 2. The monthly topic for February is "A Respite For The Busy Mind: Breath Retention", an intermediate level (with 3-classes in the series).

These monthly Pranayama series are intended to harness the power and benefits of a consistent Pranayama practice. David Meloni begins by refining and building upon the foundational aspects. This guides us in the exploration of intermediate Pranayama techniques by the following methods:

1) Using props to cultivate a deeper connection into the varying physical and mental affects of Pranayama.

2) Create stability and space through actions and attention. 



3) Cultivate the art of observation to witness and experience the nuanced and profound aspects and virtues of Pranayama.

 

💰 Save $30 when registering for the entire 4-class series or drop-in for $38.*

Please email [email protected] with any questions or comments. 🙏